Your home is the gym
Two square metres of space and a mat are all a good session needs. Our trainers bring the equipment, so your living room, terrace or park becomes your training floor.
About us
Your fitness. Your home. Your trainer.
Our mission
Fitness that fits inside your front door.
F3 HOME started with a simple observation: the hardest part of fitness isn't the workout — it's getting there. Traffic, timings, crowded gyms and shared equipment stop more workouts than any busy schedule ever did.
So we flipped the model. Instead of bringing people to the gym, we bring certified personal trainers to people's homes. Every session is one-to-one, planned around your goal, and delivered at a time that works for you.
Today our trainers serve homes across Dispur–Beltola and Dispur–Maligaon in Guwahati — from first-timers who have never lifted a dumbbell to regulars who want structure and accountability without the commute.
Our approach
How we provide home training.
One trainer, total attention
Every session is one-to-one. Your trainer knows your history, your goals and your limits — and adjusts every single session around them.
Consistency over intensity
We build habits that last. No crash programs, no burnout — just steady, measurable progress checked and tracked every week.
Safety first, always
Form is corrected on every rep, injuries and medical history are respected, and every trainer is certified and background-checked.
Every F3 HOME trainer passes certification checks, experience reviews, a screening interview and our safety standards before their first client session.
What to expect
A session, start to finish.
Before
Your trainer confirms your slot and arrives with all the equipment the session needs — you bring nothing but yourself.
During
A focused 45-minute session: warm-up, your plan for the day, form correction on every rep, and a proper cool-down.
After
Your trainer logs the session, tracks your progress, and adjusts the next plan — with a simple summary so you always know where you stand.