Programs
Training built for your living room
What to expect
First time training at home?
1. Strength:
Progressive resistance training with bands, dumbbells and bodyweight — no gym required. Your trainer brings the kit, tracks your loads and progresses you session by session so you get stronger safely at home.
All levels · 45 min
View details →2. Functional:
Movement-based sessions that make everyday tasks — lifting, climbing, carrying — feel easier. We train patterns, not just muscles: squat, hinge, push, pull, carry and rotate.
Beginner–Advanced · 45 min
View details →3. Weight Management:
A combined training and habit plan built around sustainable fat loss and energy. No crash diets — just consistent sessions, simple nutrition habits and weekly check-ins with your trainer.
All levels · 45 min
View details →4. Cardio:
Heart-pumping, low-space intervals designed for living rooms and terraces. Your trainer calls out the work and rest, scales impact to your joints and builds your engine week on week.
All levels · 30–45 min
View details →5. Mobility:
Restore range of motion, ease stiffness and recover faster between workouts with guided drills. Ideal for desk-bound bodies, stiff joints and anyone coming back from a layoff.
All levels · 30–45 min
View details →6. Personal Training:
A fully bespoke plan mixing every discipline around your goals, schedule and history. One trainer, one plan, total attention — adjusted session by session as you progress.
Custom · Flexible
View details →Massage & recovery
Recover like you train
1. Full Body Sports Massage:
A head-to-toe sports massage that works through tired muscles, improves circulation and speeds up recovery between training sessions. Delivered by certified therapists — men-to-men and women-to-women.
45 min · At your home
View details →2. Deep Tissue Muscle Relaxation:
Slow, firm pressure that reaches the deeper layers of muscle to release chronic tension, knots and tightness — especially in the back, neck, shoulders and legs.
45 min · At your home
View details →3. Myofascial Release:
Gentle, sustained pressure on the fascia — the connective tissue around your muscles — to ease restrictions, improve mobility and reduce pain that stretching alone can't fix.
45 min · At your home
View details →