How it works
Five steps to training at home
- 1
Check your locality
We currently serve Dispur–Beltola and Dispur–Maligaon in Guwahati. Enter your area to confirm coverage.
- 2
Book a free consultation
Tell us your goals, injuries and preferred times. A coordinator calls you back within 24 hours.
- 3
Meet your trainer
We match you with a certified trainer who suits your goals and schedule, and run a fitness assessment.
- 4
Train at your doorstep
Your trainer arrives with equipment. Sessions run in your home, terrace or nearby park.
- 5
Track your progress
Monthly check-ins measure strength, mobility and body metrics so your plan keeps evolving.
Common questions
Do I need any equipment?
No. Trainers bring mats, bands, dumbbells and everything the session needs.
How much space is required?
Roughly 2 × 2 metres of floor space is enough for most sessions.
Can I reschedule?
Yes, with at least 6 hours notice at no extra charge.
Are trainers verified?
Every trainer is certified and background-checked before joining F3 HOME.