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Strength

Training

Strength

Real, usable strength built at your own pace.

Single sessions

Strength · 45 min

4.9 · certified trainer

₹820 · 45 mins

  • Progressive resistance plan
  • Bands, dumbbells & bodyweight work
  • Form coaching every rep

Value saver

Monthly plans · 30% off

What to expect

Progressive resistance training with bands, dumbbells and bodyweight — no gym required. Your trainer brings the kit, tracks your loads and progresses you session by session so you get stronger safely at home.

  • Progressive resistance plan
  • Bands, dumbbells & bodyweight work
  • Form coaching every rep
  • Load and progress tracking

Who it's for

Anyone who wants to build muscle, bone density and everyday strength without a gym membership.

All levels · 45 min